Requirements for green belt PDF Print E-mail

All previous requirements- yellow and orange

 

Kihon Kumite

  • 11. Shuto Uki ( outside), mae geri
  • 12. Haito, grab, yoko geri
  • 13. Harai uki on mai geri, tsuki
  • 14. Sukui uki on mai geri, tsuki
  • 15. Catch or grab mae geri under arm, tuski

 

Selfdefence based on kihon kumite

 

Kihon Katas

  • 9. Jodan uke (neko), mae geri, tsuki
  • 10. Shuto uke (neko), mae geri, tsuki
  • 11. Hari uki (zen) Yoko uke (neko), tsuki
  • 12. Yoko uke (zen) Jodan uke (neko), Tsuki

 

Pinan Kata:

  • Pinan shodan