Blocks

• Harai Uke ( downward)
• Yoko Uke (inside middle)
• Yoko Uchi (outside middle)
• Jodan Uke (rising)
• Shuto Uke (knife hand)
• Sukui uke (scoop)

Kicks

• Mae Geri keage (front snap)
• Mae Geri Kekomi(front thrust)
• Yoko Geri (side thrust)
• Mawashi Geri (roundhouse)
• Ushiro Geri (back thrust)

Punches

• Gedan Tsuki (low)
• Chudan Tsuki (middle)
• Jodan Tsuki (high)

Stances

• Zenkutsu Dachi (forward)
• YoShiko Dachi (sumo)
• Neko Asahi Dachi (cat)

Kihon Kumite

1. Hari Uke / Tsuki
2. Yoko Uke / tsuki
3. Yoko uchi / tsuki
4. Sukui Uki / tsuki
5. Gyaku Teisho Uki/ Tsuki
6. Jodan Uke / tsuki
7. Yoko uchi( shiko) / Riken Uchi
8. Yoko Uchi / Empi uchi
9. Jodan Juji Uke / Shuto
10. Jodan Uke / Mawashi Geri
11. Shuto Uke Outside / Mae Geri
12. Haito / Grab / Yoko Geri
13. Hari Uki on Kick/ Tsuki
14. Sukui uke on kick / Tsuki
15. Grab kick under arm / Tsuki
16. Hari Uki, Yoko Uchi, / Tsuki
17. Yoko uchi(shiko), Hari Uke Zen/tsuki
18. Hari uki, Yoko Uchi( two steps) Tuski
19. Jodan uke/suki uke (two steps) Tuski
20. Hari uki / Sukui uke (two steps) Tuski

Yakoshoku Kumite

1a.  A. R high lunge punch; D. L jodan uke, L riken uchi, R reverse punch
1b.  A. R front kick; D hari uke, R. reverse punch, L lunge punch, R front kick
2a.  A. middle lunge punch; D. L yoko uchi, L lunge punch, R reverse punch, R front kick
2b.  A. roundhouse kick; D. double morote block, L. front kick, R. side kick, L reverse punch
3a.  A. R lunge punch; D. L yoko uchi, R hito to neck, L hooking back kick
3b.  A. R front kick; D slide back from kick, A. spinning back kick; D. L block leg and grab leg, sweep right leg. R stomping kick to back.
4a.  A. R lunge punch: D. L palm block, A. L reverse punch; D. R shuto uke, grab arm, L inside    sweep of foot, throw to right.
4b.  A. R lunge punch; D. L palm block and grab, L outside foot sweep, R reverse punch, R stomping side kick.
5a.  A. R front kick; D. dodge left, R reverse hari uke, R side kick, L roundhouse kick, R. hooking back kick, L reverse punch.
5b.  A . L front kick; D . slide to right, L hari uke, R front kick, L back kick, R side kick,  reverse punch.
6a.  A. R front kick; D L sukui uke, R reverse punch while running past attacker.
6b.  A. R lunge punch; D. L sukui uke, R roundhouse kick to mid section
6c.  A.  R side kick: D; L hari slap block; A, l roundhouse kick: D. R morote palm block,, L reverse punch, flurry of punches while driving attacker back.